66. Reimaging Attachment Theory: Style vs. Orientation
What if your attachment style isn't who you are? In this article, we explore a new way to think about attachment theory - not as a fixed personality trait, but as an orientation your nervous system learned through early relationships. Discover how this simple shift in perspective can open the door to healing, growth, and healthier relationships.
65. Parenting Self-Assessment: How Healthy Is Your Relationship with Your Child?
We regularly check in on our finances, our health, and our careers - but how often do we check in on our parenting? Learn why taking inventory of your parent-child relationship is one of the most valuable things you can do, and download a free Parenting Self-Assessment to help you parent with greater awareness and intention.
45. Trauma-Bonding: When Pain Feels Like Connection
This post explores the concept of trauma bonding, emphasizing how intense emotional experiences can foster connections that often feel deeper, yet create anxiety in calm situations. It highlights the difference between secure attachment, enmeshment, and trauma bonding, and discusses healing trauma bonds by establishing low-intensity connections and redefining intimacy.