66. Reimaging Attachment Theory: Style vs. Orientation
What if your attachment style isn't who you are? In this article, we explore a new way to think about attachment theory - not as a fixed personality trait, but as an orientation your nervous system learned through early relationships. Discover how this simple shift in perspective can open the door to healing, growth, and healthier relationships.
57. I Have Nothing Left to Give
Most of us were taught two ways to handle depletion: push through or pull away. But there's a middle space - one where you can stay connected to your kids without abandoning yourself in the process. This episode explores what showing up really looks like when you're running on empty, and why "enough" might be more powerful than perfect.
