Most of us are living from values we've never consciously named.
They shape our relationships, our decisions, our boundaries, our goals, and even our reactions in moments of stress. Yet many of these values were inherited, absorbed, or formed long before we had the awareness to choose them for ourselves.
From Autopilot to Alignment is a guided workbook designed to help you uncover the values that are driving your life, understand where they came from, and identify which ones are most aligned with the person you want to become.
Through a series of reflective exercises, you'll explore:
The unconscious patterns and values influencing your behavior
The difference between inherited, aspirational, and embodied values
How trauma, conditioning, and life experiences shape what we prioritize
The concept of shadow values and how they may be operating beneath awareness
Which values are most central to your identity, decisions, and relationships
How to begin living with greater intention and alignment
This is not a personality test or a quick values assessment. It's a deeper exploration of the beliefs, priorities, and motivations that shape how you move through the world.
Whether you're navigating a life transition, feeling disconnected from yourself, struggling with recurring patterns, or simply seeking greater clarity, this workbook will help you build a stronger understanding of your internal compass and create a foundation for intentional growth.
What's Included:
45+ page guided workbook
Reflection and journaling exercises
Values identification and sorting activities
Shadow values exploration
Core values clarification process
Alignment and integration prompts
By the end of this workbook, you'll have a clearer understanding of what matters most to you, why it matters, and how to use those values as a guide for the decisions, relationships, and goals that lie ahead.
Because alignment doesn't happen by accident. It happens when we understand what we're living for - and choose it on purpose.
This course may be eligible for HSA or FSA reimbursement - especially for parents who are experiencing burnout, postpartum mood challenges, anxiety, or supporting children with ADHD, sensory processing differences, developmental delays, or behavioral challenges. Check your eligibility →
Most of us are living from values we've never consciously named.
They shape our relationships, our decisions, our boundaries, our goals, and even our reactions in moments of stress. Yet many of these values were inherited, absorbed, or formed long before we had the awareness to choose them for ourselves.
From Autopilot to Alignment is a guided workbook designed to help you uncover the values that are driving your life, understand where they came from, and identify which ones are most aligned with the person you want to become.
Through a series of reflective exercises, you'll explore:
The unconscious patterns and values influencing your behavior
The difference between inherited, aspirational, and embodied values
How trauma, conditioning, and life experiences shape what we prioritize
The concept of shadow values and how they may be operating beneath awareness
Which values are most central to your identity, decisions, and relationships
How to begin living with greater intention and alignment
This is not a personality test or a quick values assessment. It's a deeper exploration of the beliefs, priorities, and motivations that shape how you move through the world.
Whether you're navigating a life transition, feeling disconnected from yourself, struggling with recurring patterns, or simply seeking greater clarity, this workbook will help you build a stronger understanding of your internal compass and create a foundation for intentional growth.
What's Included:
45+ page guided workbook
Reflection and journaling exercises
Values identification and sorting activities
Shadow values exploration
Core values clarification process
Alignment and integration prompts
By the end of this workbook, you'll have a clearer understanding of what matters most to you, why it matters, and how to use those values as a guide for the decisions, relationships, and goals that lie ahead.
Because alignment doesn't happen by accident. It happens when we understand what we're living for - and choose it on purpose.
This course may be eligible for HSA or FSA reimbursement - especially for parents who are experiencing burnout, postpartum mood challenges, anxiety, or supporting children with ADHD, sensory processing differences, developmental delays, or behavioral challenges. Check your eligibility →
